.navbar{z-index:100;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#080808d9;border-bottom:1px solid #c0000033;justify-content:space-between;align-items:center;height:80px;padding:0 4rem;transition:background .3s,border-color .3s;display:flex;position:fixed;top:0;left:0;right:0}.navbar.scrolled{background:#080808fa;border-color:#c0000066}.nav-logo{align-items:center;text-decoration:none;display:flex}.nav-logo-img{object-fit:contain;width:auto;height:60px}.nav-links{gap:2.5rem;list-style:none;display:flex}.nav-links a{color:#aaa;letter-spacing:.18em;text-transform:uppercase;padding-bottom:4px;font-family:Barlow Condensed,sans-serif;font-size:16px;font-weight:600;text-decoration:none;transition:color .2s;position:relative}.nav-links a:after{content:"";background:var(--red);height:1px;transition:transform .25s;position:absolute;bottom:0;left:0;right:0;transform:scaleX(0)}.nav-links a:hover{color:#fff}.nav-links a:hover:after{transform:scaleX(1)}.nav-hamburger{cursor:pointer;background:0 0;border:none;flex-direction:column;gap:5px;display:none}.nav-hamburger span{background:#fff;width:24px;height:2px;display:block}@media (width<=768px){.navbar{padding:0 1.5rem}.nav-hamburger{display:flex}.nav-links{border-bottom:1px solid var(--border-red);background:#080808fa;flex-direction:column;gap:1.5rem;padding:2rem 1.5rem;transition:transform .3s;position:fixed;top:80px;left:0;right:0;transform:translateY(-120%)}.nav-links.open{transform:translateY(0)}}.hero{align-items:center;min-height:100vh;padding:90px 4rem 4rem;display:flex;position:relative;overflow:hidden}.hero-bg{pointer-events:none;background:radial-gradient(55% 75% at 80%,#8c000024 0%,#0000 70%);position:absolute;inset:0}.hero-grid{pointer-events:none;background-image:linear-gradient(#c000000a 1px,#0000 1px),linear-gradient(90deg,#c000000a 1px,#0000 1px);background-size:60px 60px;position:absolute;inset:0}.hero-container{z-index:2;justify-content:center;width:100%;max-width:1400px;margin:0 auto;display:flex;position:relative}.hero-content{text-align:center;flex-direction:column;align-items:center;max-width:100%;display:flex}@keyframes hFadeUp{0%{opacity:0;transform:translateY(28px)}to{opacity:1;transform:translateY(0)}}@keyframes hFadeIn{0%{opacity:0}to{opacity:1}}.hero-tag{letter-spacing:.3em;color:var(--red);text-transform:uppercase;border:1px solid #c0000066;margin-bottom:1rem;padding:8px 16px;font-family:Barlow Condensed,sans-serif;font-size:14px;animation:.7s cubic-bezier(.25,.46,.45,.94) 50ms both hFadeUp;display:inline-block}.hero-title{color:#fff;margin-bottom:1.5rem;font-family:Bebas Neue,sans-serif;font-size:clamp(48px,9vw,96px);line-height:.92;animation:.75s cubic-bezier(.25,.46,.45,.94) .18s both hFadeUp}.hero-title span{color:var(--red)}.hero-sub{color:#999;text-align:center;max-width:800px;margin-bottom:2rem;font-size:16px;line-height:1.75;animation:.75s cubic-bezier(.25,.46,.45,.94) .32s both hFadeUp}.hero-cta{flex-wrap:wrap;justify-content:center;gap:1rem;animation:.7s cubic-bezier(.25,.46,.45,.94) .46s both hFadeUp;display:flex}.btn-primary{letter-spacing:.25em;text-transform:uppercase;background:var(--red);color:#fff;cursor:pointer;clip-path:polygon(0 0,calc(100% - 15px) 0,100% 15px,100% 100%,15px 100%,0 calc(100% - 15px));border:none;padding:16px 40px;font-family:Barlow Condensed,sans-serif;font-size:18px;font-weight:700;transition:background .2s}.btn-primary:hover{background:#e00}.btn-outline{letter-spacing:.25em;text-transform:uppercase;color:#ccc;cursor:pointer;background:0 0;border:1px solid #fff3;padding:16px 40px;font-family:Barlow Condensed,sans-serif;font-size:18px;font-weight:700;transition:border-color .2s,color .2s}.btn-outline:hover{border-color:var(--red);color:var(--red)}.hero-stats{border-top:1px solid #ffffff0f;justify-content:center;gap:2.5rem;margin-top:2.5rem;padding-top:1.5rem;animation:.9s cubic-bezier(.25,.46,.45,.94) .62s both hFadeIn;display:flex}.stat-icon{justify-content:center;margin-bottom:6px;display:flex}.stat-icon svg{width:36px;height:36px;color:var(--red)}.stat-label{color:#555;letter-spacing:.15em;text-transform:uppercase;margin-top:4px;font-size:14px;display:block}@media (width<=992px){.hero-container{text-align:center;grid-template-columns:1fr;gap:2rem}.hero-content{margin:0 auto}.hero-sub{border-left:none;border-bottom:3px solid var(--red);margin:0 auto 2.5rem;padding-bottom:1rem;padding-left:0}.hero-cta,.hero-stats{justify-content:center}.hero-image-wrapper{margin-top:2rem}}@media (width<=768px){.hero{padding:100px 1.5rem 3rem}.hero-cta{flex-direction:column}.hero-stats{flex-wrap:nowrap;gap:.75rem;width:100%}.hero-stats>div{flex:1}.stat-icon svg{width:26px;height:26px}.stat-label{letter-spacing:.08em;font-size:10px}}.about{background:var(--bg);padding:0}.about-grid{flex-direction:column;display:flex}.about-hero{flex-shrink:0;position:relative}.about-photo{aspect-ratio:3/4;object-fit:cover;object-position:top;width:100%;display:block}.about-hero-overlay{pointer-events:none;background:linear-gradient(#000000d9 0%,#0006 35%,#0000 65%);position:absolute;inset:0}.about-hero-text{z-index:1;padding:1.5rem;position:absolute;top:0;left:0;right:0}.about-headline{color:#fff;font-family:Bebas Neue,sans-serif;font-size:clamp(44px,13vw,68px);line-height:1}.about-headline span{color:var(--red)}.about-divider{background:var(--red);width:48px;height:3px;margin-top:.75rem}.about-badge{background:var(--red);z-index:2;flex-direction:column;gap:2px;padding:14px 20px;display:flex;position:absolute;bottom:0;right:0}.about-badge span{letter-spacing:.05em;text-transform:uppercase;color:#fff;font-family:Barlow Condensed,sans-serif;font-size:15px;font-weight:700}.about-badge small{color:#ffffffb3;font-size:11px}.about-desktop-title,.about-desktop-divider{display:none}@keyframes dividerExpand{0%{width:0}to{width:48px}}@keyframes iconPop{0%{opacity:0;transform:scale(.4)}65%{transform:scale(1.2)}to{opacity:1;transform:scale(1)}}@keyframes badgeSlideUp{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.reveal-left.in-view .about-divider,.reveal-right.in-view .about-desktop-divider{animation:.6s cubic-bezier(.25,.46,.45,.94) .35s both dividerExpand}.reveal-left.in-view .about-badge{animation:.5s cubic-bezier(.25,.46,.45,.94) .45s both badgeSlideUp}.stagger-group.in-view .stagger-item:first-child .pillar-icon{animation:.45s cubic-bezier(.175,.885,.32,1.275) .12s both iconPop}.stagger-group.in-view .stagger-item:nth-child(2) .pillar-icon{animation:.45s cubic-bezier(.175,.885,.32,1.275) .22s both iconPop}.stagger-group.in-view .stagger-item:nth-child(3) .pillar-icon{animation:.45s cubic-bezier(.175,.885,.32,1.275) .32s both iconPop}.about-body{padding:2.5rem 1.5rem 70px}.about-p{color:var(--text-muted);margin-bottom:1.75rem;font-size:16px;line-height:1.7}.about-p strong{color:var(--text);font-weight:600}.about-pillars{flex-direction:column;gap:1.25rem;display:flex}.about-pillar{flex-direction:row;align-items:flex-start;gap:1rem;display:flex}.pillar-icon{width:34px;height:34px;color:var(--red);flex-shrink:0;margin-top:1px}.pillar-icon svg{width:100%;height:100%}.pillar-content{flex-direction:column;gap:4px;display:flex}.pillar-label{letter-spacing:.2em;text-transform:uppercase;color:var(--red);font-family:Barlow Condensed,sans-serif;font-size:14px;font-weight:700}.pillar-text{color:var(--text-muted);font-size:15px;line-height:1.65}.pills{grid-template-columns:repeat(3,1fr);gap:10px;margin-top:2rem;display:grid}.pill{letter-spacing:.08em;text-transform:uppercase;color:#aaa;text-align:center;border:1px solid #c000004d;padding:8px 10px;font-family:Barlow Condensed,sans-serif;font-size:13px;transition:border-color .2s,color .2s}.pill:hover{border-color:var(--red);color:#fff}@media (width>=768px){.about{padding:80px 3rem}.about-grid{grid-template-columns:1fr 1fr;align-items:start;gap:3rem;display:grid}.about-body{padding:0}.about-photo{aspect-ratio:2/3}.about-headline{font-size:clamp(26px,4vw,46px)}.about-badge{bottom:-12px;right:-12px}.pills{grid-template-columns:repeat(2,1fr)}}@media (width>=1024px){.about{background:var(--bg-alt);padding:80px 4rem}.about-grid{grid-template-columns:1fr 1fr;align-items:center;gap:5rem}.about-hero-overlay,.about-hero-text{display:none}.about-photo{aspect-ratio:3/4;border:1px solid #c0000040}.about-badge{bottom:-18px;right:-18px}.about-desktop-title,.about-desktop-divider{display:block}.about-pillar{flex-direction:row;gap:1rem}.pillar-icon{display:block}.about-p{font-size:17px}.pills{flex-wrap:wrap;gap:12px;display:flex}.pill{letter-spacing:.1em;text-align:left;padding:8px 16px;font-size:15px}}.services{padding-top:4rem}.services-grid{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:2rem;margin-top:4rem;display:grid}.service-card{background:#111;border:1px solid #ffffff0d;flex-direction:column;padding:2.5rem 2rem;transition:transform .3s,box-shadow .3s,border-color .3s;display:flex;position:relative;overflow:hidden}.service-card:before{content:"";top:var(--y,50%);left:var(--x,50%);opacity:0;pointer-events:none;z-index:1;background:radial-gradient(circle closest-side,#c0000026,#0000);width:400px;height:400px;transition:opacity .3s;position:absolute;transform:translate(-50%,-50%)}.service-card:hover:before{opacity:1}.service-card:hover{border-color:#c000004d;transform:translateY(-8px);box-shadow:0 12px 30px #00000080}.service-number{color:#ffffff08;pointer-events:none;z-index:0;font-family:Bebas Neue,sans-serif;font-size:64px;line-height:1;position:absolute;top:1rem;right:1.5rem}.service-icon{width:48px;height:48px;color:var(--red);z-index:2;margin-bottom:2rem;position:relative}.service-icon svg{width:100%;height:100%}.service-title{letter-spacing:.08em;color:#fff;z-index:2;margin-bottom:1rem;font-family:Bebas Neue,sans-serif;font-size:30px;position:relative}.service-subtitle{letter-spacing:.2em;text-transform:uppercase;color:var(--red);z-index:2;margin-bottom:.75rem;font-family:Barlow Condensed,sans-serif;font-size:13px;font-weight:700;position:relative}.service-desc{color:#999;z-index:2;font-size:16px;line-height:1.8;position:relative}@media (width<=768px){.services-grid{grid-template-columns:1fr}.service-card{padding:2rem 1.5rem}.service-title{font-size:24px}.service-desc{font-size:15px}}.transformations{background:var(--bg);padding-bottom:6rem;overflow:hidden}.swipe-track{scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;cursor:grab;-webkit-user-select:none;user-select:none;scrollbar-width:none;will-change:scroll-position;gap:2rem;padding:1rem 4vw 2rem;display:flex;overflow:auto hidden}.swipe-track::-webkit-scrollbar{display:none}.swipe-track:active{cursor:grabbing}.swipe-card{scroll-snap-align:center;contain:layout style;flex-shrink:0;width:320px;height:568px;position:relative}@media (hover:hover){.swipe-card{transition:transform .3s cubic-bezier(.25,.46,.45,.94)}.swipe-card:hover{transform:translateY(-8px)}}.marquee-glow{opacity:1;pointer-events:none;z-index:-1;background:radial-gradient(circle closest-side,#c0000099,#0000);width:100%;height:100%;transition:opacity .3s,transform .3s;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)scale(1.15)}@media (hover:hover){.swipe-card:hover .marquee-glow{opacity:1;transform:translate(-50%,-50%)scale(1.25)}}.swipe-card img{object-fit:contain;pointer-events:none;background:#000;border:1px solid #ffffff0d;border-radius:12px;width:100%;height:100%;transition:border-color .3s,box-shadow .3s;display:block;box-shadow:0 10px 30px #00000080}@media (hover:hover){.swipe-card:hover img{border-color:#c0000066;box-shadow:0 15px 40px #c0000080}}@media (width<=768px){.swipe-card{width:280px;height:497px}.swipe-track{scroll-snap-type:none;gap:1.5rem;padding:1rem 2vw 2rem}}.marquee-container{background:var(--red-dark);border-top:1px solid var(--red);border-bottom:1px solid var(--red);z-index:10;width:100vw;margin-top:4rem;margin-bottom:4rem;margin-left:calc(50% - 50vw);padding:18px 0;position:relative;overflow:hidden;transform:rotate(-1deg)scale(1.02)}.marquee-track{width:max-content;display:flex}.marquee-content{animation:25s linear infinite scroll;display:flex}.marquee-content span{letter-spacing:.1em;color:#fff;white-space:nowrap;padding:0 2rem;font-family:Bebas Neue,sans-serif;font-size:28px}@keyframes scroll{0%{transform:translate(0)}to{transform:translate(-100%)}}@media (width<=768px){.marquee-container{padding:12px 0;transform:rotate(-2deg)scale(1.05)}.marquee-content span{font-size:22px}}.packages{background:var(--bg);border-top:1px solid #ffffff0a}.pkg-grid{grid-template-columns:repeat(3,1fr);align-items:stretch;gap:1.5rem;display:grid}.pkg-card{background:#111;border:1px solid #ffffff0d;flex-direction:column;padding:2.5rem 1.75rem;transition:transform .3s,border-color .3s;display:flex;position:relative;overflow:hidden}.pkg-card:before{content:"";top:var(--y,50%);left:var(--x,50%);opacity:0;pointer-events:none;z-index:1;background:radial-gradient(circle closest-side,#c0000026,#0000);width:400px;height:400px;transition:opacity .3s;position:absolute;transform:translate(-50%,-50%)}.pkg-card:hover:before{opacity:1}.pkg-card:hover{border-color:#c000004d;transform:translateY(-8px)}.pkg-card.featured{border-color:var(--red);background:#100808;transform:translateY(-8px)}.pkg-badge{background:var(--red);letter-spacing:.22em;text-transform:uppercase;white-space:nowrap;color:#fff;padding:5px 18px;font-family:Barlow Condensed,sans-serif;font-size:10px;position:absolute;top:-1px;left:50%;transform:translate(-50%)}.pkg-name{color:#fff;margin-bottom:1.75rem;font-family:Bebas Neue,sans-serif;font-size:32px;line-height:1}.pkg-prices{flex-direction:column;gap:.5rem;margin-bottom:1.5rem;display:flex}.pkg-price-row{border-bottom:1px dashed #ffffff1a;justify-content:space-between;align-items:center;padding-bottom:.5rem;display:flex}.pkg-period{color:#999;text-transform:uppercase;font-size:15px}.pkg-amount{color:var(--red);letter-spacing:.05em;font-family:Bebas Neue,sans-serif;font-size:28px}.pkg-divider{background:#ffffff0d;width:100%;height:1px;margin:1.5rem 0}.pkg-features{margin-bottom:2rem;list-style:none}.pkg-features>li{color:#888;border-bottom:1px solid #ffffff0a;align-items:flex-start;gap:10px;padding:8px 0;font-size:14px;display:flex}.feature-dot{background:var(--red);border-radius:50%;flex-shrink:0;width:5px;height:5px;margin-top:6px}.feature-content{line-height:1.5;display:block}.feature-wa{color:#25d366;font-size:13px}.feature-sub{flex-direction:column;gap:4px;margin-top:6px;padding-left:4px;list-style:none;display:flex}.feature-sub li{color:#666;border-left:1px solid #c0000066;padding-left:10px;font-size:12px;line-height:1.4}.btn-pkg{letter-spacing:.22em;text-transform:uppercase;color:#ccc;cursor:pointer;background:0 0;border:1px solid #ffffff26;width:100%;margin-top:auto;padding:14px;font-family:Barlow Condensed,sans-serif;font-size:15px;font-weight:700;transition:border-color .2s,color .2s}.btn-pkg:hover{border-color:var(--red);color:var(--red)}.btn-pkg.red{background:var(--red);border-color:var(--red);color:#fff}.btn-pkg.red:hover{background:#e00}@media (width<=900px){.pkg-grid{grid-template-columns:1fr;max-width:480px;margin:0 auto}.pkg-card.featured{transform:none}.pkg-name{font-size:32px}.pkg-amount{font-size:26px}.pkg-features>li{font-size:15px}}.contact{background:var(--bg-alt);border-top:1px solid #ffffff0a}.contact-grid{grid-template-columns:1fr 1.4fr;align-items:start;gap:6rem;display:grid}.contact-intro{color:var(--text-muted);margin-bottom:2.5rem;font-size:17px;line-height:1.8}.contact-items{flex-direction:column;gap:1.5rem;display:flex}.contact-item{align-items:flex-start;gap:1rem;display:flex}.contact-icon{border:1px solid #c000004d;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;display:flex}.contact-icon svg{width:16px;height:16px;fill:var(--red)}.contact-label{letter-spacing:.2em;text-transform:uppercase;color:var(--text-dim);margin-bottom:3px;font-family:Barlow Condensed,sans-serif;font-size:14px}.contact-val{color:#fff;font-size:17px;font-weight:500;text-decoration:none;transition:color .2s;display:inline-block}a.contact-val:hover{color:var(--red)}.contact-form{flex-direction:column;gap:1rem;display:flex}.form-row{grid-template-columns:1fr 1fr;gap:1rem;display:grid}.contact-form label{letter-spacing:.22em;text-transform:uppercase;color:var(--text-dim);font-family:Barlow Condensed,sans-serif;font-size:17px}.contact-form input,.contact-form select,.contact-form textarea{color:#e0e0e0;background:#0e0e0e;border:none;border-bottom:1px solid #c0000040;outline:none;width:100%;padding:12px 14px;font-family:Barlow,sans-serif;font-size:16px;transition:border-color .2s}.contact-form input:focus,.contact-form select:focus,.contact-form textarea:focus{border-bottom-color:var(--red)}.contact-form select option{background:#111}.contact-form textarea{resize:vertical;min-height:100px}.btn-submit:hover:not(:disabled){background:#e00}.form-success{text-align:center;background:#0e0e0e;border:1px solid #c0000033;padding:4rem 2rem}.success-icon{color:var(--red);margin-bottom:1rem;font-size:48px}.form-success h3{color:#fff;margin-bottom:.75rem;font-family:Bebas Neue,sans-serif;font-size:32px}.form-success p{color:var(--text-muted);font-size:18px}.submit-btn{justify-content:center;align-items:center;min-height:52px;transition:all .3s;display:flex}.submit-btn.success{color:#4ade80;background:#1a1a1a;border-color:#333}.spinner{border:3px solid #ffffff4d;border-top-color:#fff;border-radius:50%;width:24px;height:24px;animation:1s ease-in-out infinite spin}@keyframes spin{to{transform:rotate(360deg)}}@media (width<=768px){.contact-grid{grid-template-columns:1fr;gap:3rem}.form-row{grid-template-columns:1fr}.contact-intro,.contact-val{font-size:18px}.contact-form label{font-size:14px}.contact-form input,.contact-form select,.contact-form textarea{font-size:16px}}.footer{background:var(--bg);border-top:2px solid var(--red);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1.5rem;padding:2rem 4rem;display:flex}.footer-brand{align-items:center;text-decoration:none;display:flex}.footer-logo-img{object-fit:contain;width:auto;height:130px}.footer-socials{align-items:center;gap:1.5rem;display:flex}.footer-socials a{border:1px solid #ffffff1a;justify-content:center;align-items:center;width:48px;height:48px;transition:border-color .2s;display:flex}.footer-socials a svg{fill:#555;width:24px;height:24px;transition:fill .2s}.footer-socials a:hover{border-color:#c0000080}.footer-socials a:hover svg{fill:var(--red)}.footer-right{letter-spacing:.2em;text-transform:uppercase;color:#444;font-family:Barlow Condensed,sans-serif;font-size:14px}@media (width<=768px){.footer{text-align:center;flex-direction:column;padding:2rem 1.5rem}}.floating-btn-container{z-index:100;transition:transform .4s cubic-bezier(.175,.885,.32,1.275);display:none;position:fixed;bottom:24px;left:50%;transform:translate(-50%)translateY(100px)}.floating-btn-container.visible{transform:translate(-50%)translateY(0)}.floating-btn{background:var(--red);color:#fff;letter-spacing:.1em;border:1px solid #ffffff1a;border-radius:50px;padding:18px 40px;font-family:Bebas Neue,sans-serif;font-size:24px;text-decoration:none;box-shadow:0 10px 25px #c0000066}@media (width<=768px){.floating-btn-container{display:block}}.survey-page{background-color:#0000;background-image:linear-gradient(#080808e0,#080808f0),url(/survey-bg.jpg);background-position:50%;background-repeat:repeat,repeat;background-size:cover;background-attachment:fixed;background-origin:padding-box,padding-box;background-clip:border-box,border-box;min-height:100vh;padding:120px 1.5rem 80px}.survey-header{text-align:center;max-width:800px;margin:0 auto 3rem}.survey-subtitle{color:var(--text-muted);margin-bottom:2rem;font-size:17px;font-weight:400}.survey-header .section-tag,.survey-header .section-title{text-shadow:0 4px 12px #0009}.survey-switcher-container{justify-content:center;margin-top:2rem;padding:0 1rem;display:flex}.survey-switcher{clip-path:polygon(0 0,calc(100% - 12px) 0,100% 12px,100% 100%,12px 100%,0 calc(100% - 12px));background:#0e0e0ed9;border:1px solid #ffffff14;border-radius:0;width:100%;max-width:600px;padding:5px;display:flex;position:relative;box-shadow:0 12px 30px #0009}.switcher-btn{color:var(--text-muted);letter-spacing:.15em;text-transform:uppercase;cursor:pointer;z-index:2;background:0 0;border:none;outline:none;flex:1;padding:14px 10px;font-family:Barlow Condensed,sans-serif;font-size:15px;font-weight:700;transition:color .3s;position:relative}.switcher-btn:hover,.switcher-btn.active{color:#fff}.switcher-slider{background:linear-gradient(135deg, var(--red), var(--red-dark));z-index:1;clip-path:polygon(0 0,calc(100% - 8px) 0,100% 8px,100% 100%,8px 100%,0 calc(100% - 8px));width:calc(33.333% - 6.666px);height:calc(100% - 10px);transition:transform .4s cubic-bezier(.25,1,.5,1);position:absolute;top:5px;left:5px}.switcher-slider.slide-to-coaching{transform:translate(0)}.switcher-slider.slide-to-nutrition{transform:translate(100%)}.switcher-slider.slide-to-rehab{transform:translate(200%)}.survey-container{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);clip-path:polygon(0 0,calc(100% - 20px) 0,100% 20px,100% 100%,20px 100%,0 calc(100% - 20px));background:#0e0e0ed9;border:1px solid #ffffff0f;max-width:800px;margin:0 auto;padding:3.5rem;box-shadow:0 25px 50px #000000b3}.survey-form{flex-direction:column;gap:2.2rem;display:flex}.survey-section-heading{letter-spacing:.05em;color:#fff;border-bottom:1px solid #c0000040;align-items:center;gap:10px;margin-top:1.5rem;margin-bottom:.5rem;padding-bottom:8px;font-family:Bebas Neue,sans-serif;font-size:24px;display:flex}.survey-section-heading:before{content:"";background:var(--red);width:6px;height:18px;display:inline-block}.reveal-animation{animation:.45s cubic-bezier(.25,.46,.45,.94) forwards fadeIn}@keyframes fadeIn{0%{opacity:0;transform:translateY(15px)}to{opacity:1;transform:translateY(0)}}.form-group{flex-direction:column;gap:10px;display:flex}.survey-form label{letter-spacing:.12em;text-transform:uppercase;color:#fff;font-family:Barlow Condensed,sans-serif;font-size:16px;font-weight:600}.field-hint{color:var(--text-muted);letter-spacing:.02em;margin-top:-6px;margin-bottom:4px;font-size:13.5px;font-style:italic}.survey-form input[type=text],.survey-form input[type=email],.survey-form textarea{color:#e8e8e8;background:#090909;border:1px solid #ffffff0f;border-bottom:2px solid #c0000040;outline:none;width:100%;padding:15px 18px;font-family:Barlow,sans-serif;font-size:15.5px;transition:all .3s cubic-bezier(.25,.46,.45,.94)}.survey-form input[type=text]:focus,.survey-form input[type=email]:focus,.survey-form textarea:focus{border-color:#ffffff1a;border-bottom-color:var(--red);background:#c0000005;box-shadow:0 4px 20px #c000000d}.survey-form textarea{resize:vertical;min-height:110px;line-height:1.6}.radio-group,.checkbox-group{flex-direction:column;gap:12px;margin-top:6px;display:flex}.radio-group label,.checkbox-group label{letter-spacing:normal;text-transform:none;color:var(--text);cursor:pointer;-webkit-user-select:none;user-select:none;align-items:center;gap:14px;font-family:Barlow,sans-serif;font-size:15.5px;font-weight:400;transition:color .2s;display:flex}.radio-group label:hover,.checkbox-group label:hover{color:#fff}.radio-group input[type=radio],.checkbox-group input[type=checkbox]{appearance:none;cursor:pointer;background:#090909;border:2px solid #ffffff26;flex-shrink:0;width:22px;height:22px;transition:all .2s cubic-bezier(.25,.46,.45,.94);position:relative}.radio-group input[type=radio]{border-radius:50%}.checkbox-group input[type=checkbox]{border-radius:4px}.radio-group input[type=radio]:checked,.checkbox-group input[type=checkbox]:checked{border-color:var(--red);background:#c000001a}.radio-group input[type=radio]:checked:after{content:"";background:var(--red);border-radius:50%;width:10px;height:10px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.checkbox-group input[type=checkbox]:checked:after{content:"✓";color:var(--red);font-size:14px;font-weight:800;position:absolute;top:45%;left:50%;transform:translate(-50%,-50%)}.error-message{color:#f44;text-align:center;clip-path:polygon(0 0,calc(100% - 6px) 0,100% 6px,100% 100%,6px 100%,0 calc(100% - 6px));background:#ff444414;border:1px solid #ff444440;padding:16px;font-family:Barlow,sans-serif;font-size:14.5px;line-height:1.5}.survey-success-container{justify-content:center;align-items:center;display:flex}.survey-success{text-align:center;clip-path:polygon(0 0,calc(100% - 20px) 0,100% 20px,100% 100%,20px 100%,0 calc(100% - 20px));background:#0e0e0e;border:1px solid #c0000040;width:100%;max-width:650px;padding:4.5rem 3rem;box-shadow:0 30px 60px #000c}.survey-success h2{color:#fff;letter-spacing:.02em;margin-bottom:1.2rem;font-family:Bebas Neue,sans-serif;font-size:40px}.survey-success p{color:var(--text-muted);margin-bottom:2.5rem;font-size:16.5px;line-height:1.7}.btn-submit{letter-spacing:.22em;text-transform:uppercase;background:var(--red);color:#fff;cursor:pointer;clip-path:polygon(0 0,calc(100% - 10px) 0,100% 10px,100% 100%,10px 100%,0 calc(100% - 10px));border:none;margin-top:1.5rem;padding:16px;font-family:Barlow Condensed,sans-serif;font-size:16px;font-weight:700;transition:all .3s}.btn-submit:hover:not(:disabled){background:#e00000;transform:translateY(-2px);box-shadow:0 0 25px #c0000073}.btn-submit:active:not(:disabled){transform:translateY(0)}.btn-submit:disabled{opacity:.55;cursor:not-allowed}.btn-back{letter-spacing:.2em;text-transform:uppercase;color:#fff;cursor:pointer;clip-path:polygon(0 0,calc(100% - 8px) 0,100% 8px,100% 100%,8px 100%,0 calc(100% - 8px));background:0 0;border:1px solid #fff3;padding:14px 28px;font-family:Barlow Condensed,sans-serif;font-size:15px;font-weight:700;transition:all .3s}.btn-back:hover{border-color:var(--red);color:var(--red);box-shadow:0 0 15px #c0000033}@media (width<=768px){.survey-page{padding:100px 1rem 60px}.survey-header{margin-bottom:2rem}.survey-switcher{flex-direction:column;gap:4px;padding:6px}.switcher-btn{padding:12px 8px;font-size:14px}.switcher-slider{width:calc(100% - 12px);height:44px;transition:transform .3s cubic-bezier(.25,1,.5,1)}.switcher-slider.slide-to-coaching{transform:translateY(0)}.switcher-slider.slide-to-nutrition{transform:translateY(calc(100% + 4px))}.switcher-slider.slide-to-rehab{transform:translateY(calc(200% + 8px))}.survey-container{padding:2.2rem 1.5rem}.survey-form{gap:1.8rem}.survey-form label{font-size:15px}.survey-form input[type=text],.survey-form input[type=email],.survey-form textarea{padding:13px 15px;font-size:15px}.survey-success{padding:3rem 1.5rem}}*,:before,:after{box-sizing:border-box;margin:0;padding:0}:root{--red:#c00000;--red-dark:#8b0000;--bg:#080808;--bg-alt:#0b0b0b;--bg-card:#0e0e0e;--text:#e8e8e8;--text-muted:#888;--text-dim:#555;--border:#ffffff12;--border-red:#c000004d}html{scroll-behavior:smooth}body{background:var(--bg);color:var(--text);font-family:Barlow,sans-serif;font-size:16px;overflow-x:hidden}section{padding:80px 4rem}.section-tag{letter-spacing:.3em;color:var(--red);text-transform:uppercase;margin-bottom:.75rem;font-family:Barlow Condensed,sans-serif;font-size:14px;display:block}.section-title{color:#fff;margin-bottom:1rem;font-family:Bebas Neue,sans-serif;font-size:clamp(36px,5vw,64px);line-height:1.1}.section-title span{color:var(--red)}.divider{background:var(--red);width:48px;height:3px;margin:1.5rem 0 2.5rem}.reveal-up{opacity:0;transition:opacity .7s cubic-bezier(.25,.46,.45,.94),transform .7s cubic-bezier(.25,.46,.45,.94);transform:translateY(40px)}.reveal-left{opacity:0;transition:opacity .7s cubic-bezier(.25,.46,.45,.94),transform .7s cubic-bezier(.25,.46,.45,.94);transform:translate(-40px)}.reveal-right{opacity:0;transition:opacity .7s cubic-bezier(.25,.46,.45,.94),transform .7s cubic-bezier(.25,.46,.45,.94);transform:translate(40px)}.reveal-scale{opacity:0;transition:opacity .7s cubic-bezier(.25,.46,.45,.94),transform .7s cubic-bezier(.25,.46,.45,.94);transform:scale(.92)translateY(16px)}.reveal-up.in-view,.reveal-left.in-view,.reveal-right.in-view,.reveal-scale.in-view{opacity:1;transform:none}.stagger-group .stagger-item{opacity:0;transition:opacity .55s cubic-bezier(.25,.46,.45,.94),transform .55s cubic-bezier(.25,.46,.45,.94);transform:translateY(28px)scale(.97)}.stagger-group.in-view .stagger-item{opacity:1;transform:none}.stagger-group.in-view .stagger-item:first-child{transition-delay:50ms}.stagger-group.in-view .stagger-item:nth-child(2){transition-delay:.15s}.stagger-group.in-view .stagger-item:nth-child(3){transition-delay:.25s}.stagger-group.in-view .stagger-item:nth-child(4){transition-delay:.35s}.stagger-group.in-view .stagger-item:nth-child(5){transition-delay:.45s}.stagger-group.in-view .stagger-item:nth-child(6){transition-delay:.55s}::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:var(--bg)}::-webkit-scrollbar-thumb{background:var(--red-dark)}@media (width<=768px){section{padding:70px 1.5rem}}